33 min listen
[Part 2] Ask the Coaches Q & A
ratings:
Length:
50 minutes
Released:
Jun 26, 2021
Format:
Podcast episode
Description
In this session Coach Angie and Coach Nicole answer questions about training by time vs training by distance, busting through plateaus, hill runs, staying motivated, pacing in a race, lifting heavy, delayed onset muscle soreness (DOMS), can you train for a half marathon on only 1 running day per week?, compression gear, books for older runners, and staying strong in the last 5k of a marathon!
Released:
Jun 26, 2021
Format:
Podcast episode
Titles in the series (50)
Choose to Get Stronger [Part 1: The Case for Strength Training] by Marathon Training Academy