69 min listen
Q&A: Four Great Questions From Jim
ratings:
Length:
26 minutes
Released:
Dec 8, 2017
Format:
Podcast episode
Description
In this Q&A I answer questions from Jim. He has read Simple Marathon Training and his questions are well informed. Thanks Jim! His questions are as follows. 1. Do you always prescribe minutes to even advanced runners? If so, why? 2. Can you run your easy days too easy? 3. During your fundamental phase, do you see value in hill sprints as well? 4. During your foundational phase, do you see value in starting to progress a moderate speed long run in distance to prepare for marathon-specific training? If you like this format please email me at jay@coachjayjohnson.com Enjoy!
Released:
Dec 8, 2017
Format:
Podcast episode
Titles in the series (57)
Adam Goucher: Adam Goucher is our fourth guest on the Run Faster Podcast. Adam won the 1993 Footlocker National Championship as a high school athlete, beating Meb Keflezighi. He attended the University of Colorado and ran for Coach Mark Wetmore. Adam... by Run Faster Podcast