Mark Hansen

FromRun Faster Podcast

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Mark Hansen

FromRun Faster Podcast

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Length:

63 minutes

Released:

Aug 22, 2016

Format:

Podcast episode

Description

Mark Hansen is one of Jay's online clients, and like all of Jay's online clients, he's a busy adult who leads a hectic life. Mark ran competitively in high school, learning some good habits and some no so good. In this podcast Mark talks about the things he's learned from Jay and how many of the things he now does in training differ from his pervious approach to training.

Released:

Aug 22, 2016

Format:

Podcast episode

Titles in the series (57)

The goal of the Run Faster Podcast is simple - to help you run faster. Each week we give you information that will help you run faster and enjoy the sport.

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Adam Goucher: Adam Goucher is our fourth guest on the Run Faster Podcast. Adam won the 1993 Footlocker National Championship as a high school athlete, beating Meb Keflezighi. He attended the University of Colorado and ran for Coach Mark Wetmore. Adam... by Run Faster Podcast
69 min listen
Dr. Richard Hansen - Part 1: Dr. Richard Hansen is a chiropractor and coach in Boulder, Colorado. This interview covers his views on a variety of topics, including the modalities that may or may not be helpful for runners and thing to look for when considering working with... by Run Faster Podcast
98 min listen
Dr. Jeff Messer - Part 1: Dr. Jeff Messer is both a high school coach and an exercise physiologist. He is widely recognized as one of the best high school coaches in the country. This interview is a rebroadcast of an interview between Jay Johnson and Dr. Messer from... by Run Faster Podcast
64 min listen
Doug Petrick: Doug Petrick is a serious runner, a high school coach, a high school educator and a father with young children. He's extremely busy, as are many of the listeners of this podast. I coached Doug online for a season and he did a great job... by Run Faster Podcast
66 min listen
Travis Macey: Travis Macey is the author of the book, The Ultra Mindset. He's is a competitive adventure racer and ultra marathon runner. This a great interview that covers a variety of topics. by Run Faster Podcast
58 min listen
Nate Jenkins: Nate Jenkins is our seventh guest on the Run Faster Podcast. Nate is an American marathon runner who has taken the time to share his training logs over his career at nateruns.blogspot.com. Nate does a wonderful job explaining why he does what... by Run Faster Podcast
86 min listen
Bob Kennedy: Bob Kennedy joins us for the third episode of the Run Faster Podcast. Bob won both the high school national championship, which was then called the Kinney National Championship, and won the NCAA Division I Cross Country Champions as both a... by Run Faster Podcast
63 min listen
Jorge Torres: Jorge Torres by Run Faster Podcast
61 min listen
Lee Troop: Lee Troop is my guest on the fifth episode of the Run Faster Podcast. Lee represented Australia in three different Olympics. He broke Ron Clarke’s Austrailian national record in the 5k, a record that stood for 33 years. He then... by Run Faster Podcast
65 min listen
Steve Magness: Steve Magness is not only a guest on the Run Faster Podcast, but he’s one of the speakers at the Boulder Running Clinic’s July 2015 High School Coaches clinic. Steve is many things: A coach, scientist, author, blogger and now a... by Run Faster Podcast
74 min listen
Bart Yasso: Bart Yasso is our sixth guest on the Run Faster Podcast. Bart has the title of Chief Running Officer at Runners World. What is that you ask? Bart explains in this interview. Bart has been running for 38 years and has a wealth of... by Run Faster Podcast
60 min listen
Charlie Kern - Excerpts from High School Running Coach: Charlie Kern is the boys track coach at York High School in Elmhurst, Illinois. This podcast is a collection of excerpts from his full interview on High School Running Coach. He talks about the face that caring for athletes is more... by Run Faster Podcast
20 min listen
Dathan Ritzenhein: Dathan Ritzenhein is a three-time Olympian who is working hard to make his fourth Olympic team in 2016. Prior to becoming one of the best professional runners in the U.S. and in the world (with a marathon best of 2:07:47 and a half-marathon best... by Run Faster Podcast
55 min listen
Q and A with Jay: Coach Jay Johnson answers questions in this Q and A. If you like the Q and A let Jay know via twitter, facebook or email. by Run Faster Podcast
56 min listen
Vern Gambetta: Vern Gambetta is one of the premier strength and conditioning coaches in the world. But, unlike many of his peers, his roots are in track and field. He considers himself a coach, first and foremost. Many of you are familiar with his... by Run Faster Podcast
85 min listen
Dr. Jeff Messer - Part 2: This second interview with Dr. Messer is a rebroadcast of his interview with Jay Johnson for High School Running Coach. Dr. Messer is widely considered one of the best high school distance coaches in the country and in this interview he discusses in... by Run Faster Podcast
93 min listen
Mike Callor - Excerpts from High School Running Coach: Coach Callor has had success with both boys and girls teams, both in cross country and track. He has coached footlocker finalists and teams that have both made NXN and run well there. High School Running Coach is lucky to have Mike as a... by Run Faster Podcast
11 min listen
Alia Gray: Alia Gray recently finished 10th in the women's U.S. Olympic Marathon Trials. She was one of only three competitors to run a PR at the event, as the starting temperature was 73º and the temperature at the finish was 82º. She... by Run Faster Podcast
94 min listen
Carwyn Sharp, PhD: Dr. Carwyn Sharp is, in my opinion, one of the brightest minds in endurance sports. He is the Chief Science Officer at the National Strength and Conditioning Association. Carwyn contributed significantly to my Simple Marathon Training book and in this... by Run Faster Podcast
85 min listen
Jonathan Dalby - Excerpts from High School Running Coach: This episode of the podcast features excerpts from Jonathan Dalby's interview on High School Running Coach. Coach Dalby talks about the social side of running and building a culture of running in the high school setting. He also addresses how... by Run Faster Podcast
16 min listen
Dan Iverson - Excerpts from High School Running Coach: Dan Iverson is the girls coach at Naperville North HS in Naperville, Illinois. This is a collection of excerpts from Dan's full interview from High School Running Coach. In this interview Dan talks about goals vs. targets, yoga, the... by Run Faster Podcast
22 min listen
Q&A with Jay: In this Q&A Jay talks discusses how fast you should run your long run, what to focus on when you improve your form and what are some of the key concepts in his upcoming book Simple Marathon Training. Join Jay's newsletter to get his best... by Run Faster Podcast
31 min listen
Just Athletics Podcast Simulcast: This was a lot of fun - a simulcast with the Just Athletics podcast, hosted by Josh Rowe and Chris Johnson. Josh has worked with world class athletes in sports marketing at both Nike and New Balance. Chris is a hard working HS coach and English... by Run Faster Podcast
86 min listen
John O'Malley: Coach John O'Malley is one of the best high school running coaches is in the country. He's had tremendous success as the boys cross country and track coach at Sandburg HS in Illinois. Not only has he had success in cross country, but his boys 4x800m... by Run Faster Podcast
28 min listen
Dimity McDowell - Another Mother Runner: Dimity McDowell, along with her business parter, Sarah Bowen Shea, are the two mothers behind Another Mother Runner. AMR started as a blog, chronicling the challenges of being both a mother and a runner. AMR has three books for sale, a very popular... by Run Faster Podcast
73 min listen
Mark Hansen - Part 2: A 7-minute PR in the half marathon since the last podcast! "You couldn't punch the smile off my face" is how Mark describes his post race excitement. In this podcast we talk about the eight weeks of training leading up to the race. We focus on... by Run Faster Podcast
48 min listen
Dr. Richard Hansen - Part 2: Dr. Richard Hansen (@DrRichardHansen) joins us again and speaks on a variety of topics. Not only is he a world class chiropractor, but he's also the coach of the Roots Running Project, a group of elite post collegiate runners based out of... by Run Faster Podcast
49 min listen
Amy Feit - Part 2: In this episode Jay and Amy discuss what she should do in her training now that she has identified that she can spend more time training. Simple question. Some of the answers will be obvious and some of the answers may surprise you. by Run Faster Podcast
42 min listen
Zach Hancock: My favorite podcast thus far - which saying something as I love them all - due to the content and banter with one of my dear friends, Zach Hancock. Zach was the primary editor for my Simple Marathon Training book. We walk through the... by Run Faster Podcast
89 min listen
Marathon Recovery: In this episode Jay explains his 4-week marathon recovery cycle and why it is essential to recover fully from a marathon to ensure that the next training cycle goes well. by Run Faster Podcast
25 min listen

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Marathon: Phil Wharton: Phil is speaking at the 2018 Boulder Running Clinics Marathon Clinic. His presentations titles are "Essential Elements of Marathon Success" and "Key Principles of Marathon Training." The event will be streamed live on January 26th and 27th. All... by Run Faster Podcast
82 min listen
High School: John O'Malley of Sandburg HS (IL): John O'Malley is unquestionably one of the best high school coaches in the country. As the boys coach at Sandburg HS (IL) he has had teams run 7:46 or faster in the 4 x 800m the last four years. In cross country he has coached two Footlocker National... by Run Faster Podcast
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Q&A: Four Great Questions From Jim: In this Q&A I answer questions from Jim. He has read Simple Marathon Training and his questions are well informed. Thanks Jim! His questions are as follows. 1. Do you always prescribe minutes to even advanced runners? If so, why? 2. Can you run... by Run Faster Podcast
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High School: Jonathan Dalby - Mountain Vista: Jonathan Dalby is one of the most successful coaching in the country. He had two teams qualify for the Nike Cross Nationals this past week. His boys earned a podium spot, finishing 3rd, while his girls team finished 6th. Only Fayetteville-Manlius had... by Run Faster Podcast
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High School: Dan Iverson - Girls Coach at Naperville North: Dan Iverson is the girls coach at Naperville North HS in Naperville, IL. His girls finished 2nd this past weekend at the Nike Cross Nationals (NXN). In this podcast he talks about the culture and the structure of the team. He talks about the... by Run Faster Podcast
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Greg Weich: Greg Weich has coached five Footlocker Finalists and this weekend his girls team will compete at the Nike Cross Nationals. In this interview Greg talks about individualizing training for athletes, training athletes on minimal mileage, what he... by Run Faster Podcast
42 min listen
First 50 Episodes Recap: Wow! 50 episodes! If you're new to the Run Faster Podcast and want to know where to start, this episode will point you in the right direction. Thank you to all the guests who have joined me on the podcast - it's been a pleasure and an honor to talk... by Run Faster Podcast
26 min listen
Josh Rowe: Josh Rowe is a well known figure in the running world, having worked at Nike, New Balance and now at Tracksmith. Josh and I have been friends for well over 15 years and he's one of the people I look up as he's always trying to make the sport better.... by Run Faster Podcast
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Manish Dhruv: Manish is a client who lives in India and who has bought into my system of training, embracing all of the elements and doing them to the best of his ability. He came to running as an adult and when we started working together he was on a run/walk... by Run Faster Podcast
38 min listen
Jeff Boele: Jeff Boele discusses how he has grown as a coach by attending the Altis high performance center in Arizona. Jeff is the new developmental coach of the Roots Running Project, a post collegiate running group in Boulder, CO. Prior to his coaching with... by Run Faster Podcast
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Patrick McHugh: Coach Patrick McHugh discusses Vern Gambetta's GAIN conference/clinic and the impact it has had on his coaching. Coach Gambetta, who has been on the RFP, is a fantastic coach who has a great deal of knowledge about strength and conditioning,... by Run Faster Podcast
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Training Tips: Planning a Training Week: How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addition to the long run? When should you do strides? When should you do strength work? In this episode Jay lays out the training week... by Run Faster Podcast
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Brad Stulberg - Peak Performance: Brad Stulberg is the co-author, along with Steve Magness, of the new book "Peak Performance: Elevate Your Game, Avoid Burnout and Thrive with the New Science of Success." Simply put, this is a must read for athletes and coaches. It's a combination of... by Run Faster Podcast
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Training Tips: Training Insights from HighSchoolRunningCoach.com: In this episode we explore some of the highlights of High School Running Coach by interviewing Doug Petrick, a member of the site. Doug is always working to improve his craft as a distance coach and he share some of the most important things he's... by Run Faster Podcast
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Jeff Messer, PhD: In this conversation we discuss key findings in exercise science that directly impact running performance. For example, we discus the importance of macronutrient intake after exercise. We also discuss the fact that as runner's we're in "the business... by Run Faster Podcast
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Strength Training - Part 1: This episode focuses entirely on strength training and is taken from a webinar I recently conducted. If you can only listen to part of the episode, listen to the first 30 minutes as I address nine key points regarding strength training for runners.... by Run Faster Podcast
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Training Tips: Marathon Taper: Tapering for the marathon is one of the most misunderstood aspects of racing a great race when the gun goes off. In this episode Jay talks about the importance of decreasing volume during a taper, yet keeping the intensity relatively high. He... by Run Faster Podcast
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73 min listen
Training Tips: Half Marathon: This episode is a recording of a webinar I recently had the pleasure of doing for readers of my newsletter. The focus of the webinar is half marathon training, but just like the 5k and 10k webinar, many of the questions apply to all distances. A key... by Run Faster Podcast
39 min listen
Drew Ryun: This is easily one of my favorite episodes of the Run Faster podcast. Drew Ryun, son of Jim Ryun, is a student of the sport and someone who I love talking track with. Drew and I meet through running camps as he asked me to speak at the Jim Ryun... by Run Faster Podcast
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Training Tips: 5k and 10k: This episode is a recording of a webinar I recently had the pleasure of doing for readers of my newsletter. While the focus of the webinar is on 5k and 10k training, many of the questions apply to all distances. Many of the questions focused on how to... by Run Faster Podcast
57 min listen
Noah Droddy: Noah Droddy is a thoughtful, serious and colorful character in US distance running. While most people know more about his race day looks - long hair, sunglasses, backwards hat and mustache - than his PRs, Noah is quickly becoming one of the top... by Run Faster Podcast
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Zach Hancock: My favorite podcast thus far - which saying something as I love them all - due to the content and banter with one of my dear friends, Zach Hancock. Zach was the primary editor for my Simple Marathon Training book. We walk through the... by Run Faster Podcast
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Carwyn Sharp, PhD: Dr. Carwyn Sharp is, in my opinion, one of the brightest minds in endurance sports. He is the Chief Science Officer at the National Strength and Conditioning Association. Carwyn contributed significantly to my Simple Marathon Training book and in this... by Run Faster Podcast
85 min listen
Mark Hansen - Part 2: A 7-minute PR in the half marathon since the last podcast! "You couldn't punch the smile off my face" is how Mark describes his post race excitement. In this podcast we talk about the eight weeks of training leading up to the race. We focus on... by Run Faster Podcast
48 min listen
Marathon Recovery: In this episode Jay explains his 4-week marathon recovery cycle and why it is essential to recover fully from a marathon to ensure that the next training cycle goes well. by Run Faster Podcast
25 min listen
Scott Bliss: Scott Bliss is a fantastic coach who has a great deal of success at Champlain Valley Union High School, in Vermont. In this excerpt from his full-length interview from HighSchoolRunningCoach.com, he talks about the importance of consistency, how he... by Run Faster Podcast
14 min listen
Dr. Richard Hansen - Part 2: Dr. Richard Hansen (@DrRichardHansen) joins us again and speaks on a variety of topics. Not only is he a world class chiropractor, but he's also the coach of the Roots Running Project, a group of elite post collegiate runners based out of... by Run Faster Podcast
49 min listen
John O'Malley: Coach John O'Malley is one of the best high school running coaches is in the country. He's had tremendous success as the boys cross country and track coach at Sandburg HS in Illinois. Not only has he had success in cross country, but his boys 4x800m... by Run Faster Podcast
28 min listen

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Mark Hansen

Mark Hansen

Description

Titles in the series (57)

More Episodes from Run Faster Podcast

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