69 min listen
Mark Hansen - Part 2
ratings:
Length:
48 minutes
Released:
Nov 17, 2016
Format:
Podcast episode
Description
A 7-minute PR in the half marathon since the last podcast! "You couldn't punch the smile off my face" is how Mark describes his post race excitement. In this podcast we talk about the eight weeks of training leading up to the race. We focus on the importance of long runs, the role of half marathon pace running and the crucial role of Strength and Mobility (SAM) in his training. I love Mark's honesty about disliking SAM work, yet he attributes much of his success on race day to having no lower body issues in the final 3.1 miles of the race. Thanks Mark for your time. You're a joy to coach.
Released:
Nov 17, 2016
Format:
Podcast episode
Titles in the series (57)
Adam Goucher: Adam Goucher is our fourth guest on the Run Faster Podcast. Adam won the 1993 Footlocker National Championship as a high school athlete, beating Meb Keflezighi. He attended the University of Colorado and ran for Coach Mark Wetmore. Adam... by Run Faster Podcast