“I was holding on to a light pole, because with every movement I would cramp. Literally my ear was cramping.” - Duc Trần This full video interview with running clips is on YouTube at https://youtu.be/f8hbzN6v_8I Duc Trần (Strava) doesn’t seem to do things by halves. From entering his first triathlon and first marathon within an Ironman competition, to a full-on CrossFit background, he had made great gains indeed. However, through injury and feeling broken at the end of events, Duc researched and discovered MAF training and subsequently enrolled in the Marathon PR Program. When the Boston Marathon 2020 was postponed, Duc decided to try to crack a sub 3 hour marathon by running a solo marathon. Floris joined him to document his journey.  In this conversation we take a deep dive into his marathon training and how he was finally able to run his first Sub 3 Hour marathon.  Hope you enjoy this conversation with Duc! ---  IS THE MARATHON PR PROGRAM RIGHT FOR YOU? I just added 15 new video stories from members of the Marathon PR Program. You can learn their lessons, their challenges, takeaways and incredible improvements here: https://extramilest.com/marathon/  There has never been a better time to become a stronger, healthier and happier athlete. Watch this quick video and join the movement today as a Marathon PR Member. ---  FIND DUC TRAN ON STRAVA: https://www.strava.com/athletes/21836302 Links and tools mentioned: Duc's 2:56:12 Marathon on Strava Marathon PR Program Garmin Forerunner 945 (watch) Garmin heart rate monitor (chest strap) Hoka running shoes Hoka Clifton shoes Nike Next% shoes MAF test FIND FLORIS GIERMAN HERE:  YouTube - https://www.youtube.com/florisgierman Strava - https://www.strava.com/athletes/1329785 Instagram - https://instagram.com/extramilest My Training Course - https://extramilest.com/marathon/ Facebook Group - https://www.facebook.com/groups/209003219602686 FOR ALL SHOW NOTES: https://www.extramilest.com/34