85 min listen
#2: How This Mom Balances Life & Runs Sub 3 Hour Marathons - with Nicki Hugie
#2: How This Mom Balances Life & Runs Sub 3 Hour Marathons - with Nicki Hugie
ratings:
Length:
39 minutes
Released:
Sep 2, 2017
Format:
Podcast episode
Description
Last week Nicki and I ran the last 4 miles together at The Tunnel Vision Marathon. She is a mother of a 2 year old, trains mostly with a baby stroller and she finished 6 seconds ahead of me in 8th place with her new PR of 2:55. She has already ran 5 Sub 3 hour marathons, very impressive. In this 4th episode of The Extramilest Show, we discuss: balancing busy everyday life and training best practices for training with a running stroller how Nicki finally ran a Sub 3 hour marathon and much more. I think many parents will relate to the topics discussed, however there is a lot of great advice in here that is applicable for any runner, from beginner to advance. Enjoy!
Released:
Sep 2, 2017
Format:
Podcast episode
Titles in the series (82)
#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman: “Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal results, you don’t stress your body too much, the results you get from building your aerobic engine are significant" - Jason Cherriman... by The Extramilest Podcast