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    The Extramilest Podcast

    The Extramilest Podcast

    The Extramilest Podcast

    ratings:
    Length:
    82 episodes
    Language:
    English
    Format:
    Podcast

    Description

    The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 82 episodes

    Title

    #82: How To Crush MAF Low Heart Rate Training with Scott Frye

    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get yo...

    60 minutes
    		Apr 27, 2024

    #81: Strength Training for Runners with Kyle Long

    Strength coach Kyle Long discuss a many strength topics, such as: When and how to perf...

    52 minutes
    		Feb 28, 2024

    #80: Transform Your Running, with Lawrence van Lingen

    This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT...

    86 minutes
    		Dec 31, 2023

    #79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

    Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your...

    58 minutes
    		Dec 20, 2023

    #78: Transform Your Runs, Join a Crew, with Liam Lonsdale

    Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your...

    60 minutes
    		Nov 30, 2023

    #77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

    Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your...

    53 minutes
    		Nov 18, 2023

    #76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

    Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your...

    75 minutes
    		Oct 29, 2023

    #75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

    Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your...

    68 minutes
    		Oct 13, 2023

    #74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

    Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your f...

    71 minutes
    		Sep 30, 2023

    #73: Mental Health Struggles Of Athletes: Coping Strategies for Success

    Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/FLO to get you...

    67 minutes
    		Sep 15, 2023

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