Record-holder & ultra running coach Marcus Scotney explains what it takes to train for and complete the 250 mile (400km) 8-day Cape Wrath Ultra in Scotland, UK. (Scroll down for links to other useful films and gear we mentioned)
In this episode you’ll find out how Marcus recommends training for this epic wilderness ultra, why he doesn’t recommend doing back to back days or long strength training sessions in the gym. We also talk about what he considers essential kit, the importance of what he calls “Bagmin”, what did he ate as a vegetarian at that time, how hard the navigation is, and how best to manage yourself at camp each night to avoid fatigue, injury and blisters.
Finally he compares Cape Wrath Ultra to the 5-day Dragon’s Back Race across Wales, and other multi-day ultras he has completed like The Coastal Challenge, the Spine Race, the UTMB and almost the Marathon des Sables.
YouTube version: https://youtu.be/CIP8W4JBAk0
Follow Marcus on Instagram
https://www.instagram.com//marcusscotney
Marcus' coaching - he has some space for new clients
https://www.marcusscotney.com/coaching/
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LINKS TO ALL RESOURCES
Marcus explains fully why he doesn't do back to back runs in training for multi-day ultra races while mid-way through the Dragon's Back Race 2017
https://youtu.be/pFpEmfEEpCU
Marcus' YouTube channel where he will upload his body strength circuit in the future
https://www.youtube.com/channel/UCc9tPVdmQ6c6skqzIZxjXJg?view_as=subscriber
Shane Benzie's technique coaching film
https://youtu.be/WNDirZrY7rc
Fixing your Feet blister care book
UK https://amzn.to/3cYLfHE
USA https://amzn.to/3bLPztD
Gurney Goo anti-blister foot cream
https://gurneygoo.co.uk/
Brave Soldier Friction Zone
UK https://amzn.to/2YjrR48
USA https://amzn.to/2KO5PP2
Montane Jaws 10
My review https://youtu.be/uwGOxRJ308k
UK https://amzn.to/3eMbuTd
USA https://amzn.to/2xUCQWJ
Scott Supertrac RC trail shoes
UK https://amzn.to/2VTIhPb
USA https://amzn.to/35hFFxv
Suunto 5 GPS watch
UK https://amzn.to/3bVeRFK
USA https://amzn.to/2YiKBAE
Mountain Fuel
15% off for Patreons!
https://www.mountainfuel.co.uk/
Clif Bars
UK https://amzn.to/2VODQVs
USA https://amzn.to/2zK5omy
Beta Running
https://www.betaoutdoorsports.com/run/brands
Ultimate Direction FK Ultra light carbon fibre running poles
UK https://amzn.to/3d30EH2
USA https://amzn.to/3aP2aLh
Runderwear
UK men's https://amzn.to/2SmUQ31
UK women's https://amzn.to/3bP3L52
USA men's https://amzn.to/35j1koV
USA women's https://amzn.to/35tOaWt
Petzl Swift RL
UK https://amzn.to/3ddfYkz
USA https://amzn.to/2yYokNO
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