Is overtraining a myth in strength and performance training? Strength Coach Dane Miller and Earl Kunkel breakdown the effects of overtraining and how to prevent it.



Join our Discord Server!

? https://discord.gg/QmdAPSjyCN



Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!

?https://www.garagestrength.com/pages/coachs-corner-sign-up



Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  ? ? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands



#strengthandconditioning #mastersofsport #podcast



Join Our SubReddit and get involved with the GS Community ? ? https://www.reddit.com/r/GarageStrength/



Follow Us On Social Media:

https://www.instagram.com/garagestrength/

https://www.facebook.com/GarageStrengthFarm

https://twitter.com/GarageStrength

https://www.tiktok.com/@garagestrength


---

Support this podcast: https://anchor.fm/mastersofsport/support