Will Hypertrophy Increase My Power Level? - MoS 5

FromThe Garage Strength Podcast

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Will Hypertrophy Increase My Power Level? - MoS 5

FromThe Garage Strength Podcast

ratings:

Length:

53 minutes

Released:

Nov 30, 2021

Format:

Podcast episode

Description

Strength and Conditioning Coach Dane Miller and Earl Kunkel discuss the ins and outs of hypertrophy training for athletes and power development.

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Support this podcast: https://anchor.fm/mastersofsport/support

Released:

Nov 30, 2021

Format:

Podcast episode

Titles in the series (100)

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller and Earl Kunkel

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What is a Master Of Sport? - MoS 6: Dane and Earl break down what actually is a Master Of Sport. The Soviet Masters system and how the Master Of Sport system can be applied to other aspects of sports and life. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
64 min listen
Charles Poliquin Tribute - MoS 9: Dane and Earl discuss the greatness of Charles Poliquin. He is one of the best sports performance coaches in the history of the USA and how he mentored Dane to become the strength coach he is today. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
37 min listen
The Strength World Is A Circus: Dane and Earl break down the circus of strength athletes.--- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
40 min listen
We have a BOOK Coming! - MoS 12: Dane, Earl, and Garage Strength Assistant Coach Trevor Stutzman discuss the long-awaited and creation of our NEWEST book, the Sports Performance Bible. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
47 min listen
Take Me To The Pilot!: Olympic Strength and Conditioning Coach Dane Miller and Earl Kunkel the keys to being a high performance athlete in the pilot episode of the Masters Of Sport Podcast!--- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
35 min listen
What Type of Athlete Are You? - MoS 16: Dane and Earl discuss the Athlete Reactive Analysis and what your athlete type says about you and/or your athletes. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
32 min listen
Should Athletes Run? - MoS 8: Dane and Earl discuss the importance of cardio and endurance training for athletes and whether or not athletes should run long distance to improve athletic performance. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
30 min listen
How Louie Simmons Changed Strength Training - MoS 22: Dane and Earl discuss the impact of Louie Simmons and how he influenced the Dane and the Garage Strength system of training. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! ?https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  ? ? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community ? ? https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: <a by The Garage Strength Podcast
55 min listen
Is The Liver King Diet BAD For You? - MoS 19 by The Garage Strength Podcast
48 min listen
Will Hypertrophy Increase My Power Level? - MoS 5: Strength and Conditioning Coach Dane Miller and Earl Kunkel discuss the ins and outs of hypertrophy training for athletes and power development. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
53 min listen
Creating Independent Athletes - MoS 10: Dane and Earl discuss developing athlete independence and what goes in to cultivating a healthy coach and athlete relationship. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
41 min listen
The Art Of Coaching - MoS 4: Dane and Earl breakdown the art of coaching. Even though coaching can be straightforward most of the time with athletes can it be considered artistic like drawing and filmmaking? --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
50 min listen
How To Increase Core Strength: How To Get A STRONG Core by The Garage Strength Podcast
42 min listen
How To Make A Good Strength Program - MoS 27: Dane and Earl breakdown the essential elements to every good strength program to break PRs! Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! ?https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  ? ? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community ? ? https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: <a href="https://anchor.fm/mastersofsport/su by The Garage Strength Podcast
45 min listen
Is Full Range Of Motion Necessary? - MoS 7: Dane and Earl discuss whether or not the modern world is making humans less active and if full range of motion training is actually necessary for athletic development or is it more beneficial to train partial ROM movements. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
32 min listen
AFTER LANDING: Dane and Earl discuss Mark Rippetoe and how to develop young athletes into FREAKS!--- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
32 min listen
Why Did DANE Become A Coach? - MoS 3: Dane and Earl dive deep into Dane's history as an athlete and coach to find out what inspired him to become an ELITE Strength and Conditioning Coach. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
49 min listen
How To Use Plyometrics For Athletic Performance - MoS 17: Dane and Earl dive deep into plyometric training for athletes so that they can improve coordination, explosiveness, and reactive power. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
47 min listen
How To Build Athletic Strength - MoS 11: Dane Miller and Earl Kunkel break down the science of reflexive strength for athletes which can be considered the most athletic form of strength training that is on the cutting edge of sports performance. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
41 min listen
Keys To Athletic Performance EXPLAINED (Sports Performance Bible Breakdown) - MoS 13: Dane and Earl breakdown the Sports Performance Bible and how each chapter relates to coaching and improving athletic performance. You can pick up the Sports Performance Bible here ? https://www.garagestrength.com/products/sports-performance-bible --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
56 min listen
How Important Is Mobility? - MoS 15: Dane and Earl discuss the importance of mobility for athletic performance and how it affects physical longevity for living a long and healthy life. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
36 min listen
Secret To Athlete Strength Training w/ Dr. John Garhammer - MoS BONUS: In 2019, Dane interviewed world renowned sport scientist, Dr. John Garhammer to discuss strength training for athletes and role of Olympic Lifting to improve athletic performance. --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
59 min listen
What's It Like Deadlifting 500 Pounds Every Hour For 24 Hours? - MoS 14: Dane and Earl discuss Dane's 24 hour deadlift challenge and after accomplishing something like that. What does it mean to be strong? --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast
39 min listen
How To Fix Muscle Imbalances: How To Fix Muscle Imbalances by The Garage Strength Podcast
29 min listen
Why You Need To Care About Training Symmetry - MoS 21: Dane and Earl discuss the effects of training symmetry and why it's important for any athlete to focus on while training. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! ?https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  ? ? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community ? ? https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: <a hr by The Garage Strength Podcast
32 min listen
What I Learned From Knees Over Toes Guy (Ben Patrick) - MoS 28: Dane reveals what it was like working with and what he learned from Ben Patrick, Knees Over Toes Guy. Join our Discord Server! ? https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! ?https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  ? ? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community ? ? https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https by The Garage Strength Podcast
45 min listen
Secret To Old Man Strength - Mos 24: Dane and Earl discuss the concept of Old Man Strength and why old dudes have such crazy strength. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! ?https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  ? ? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community ? ? https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: <a href="https://anchor.fm/mastersofsport/suppo by The Garage Strength Podcast
46 min listen
Why Everyone Needs To Power Clean: Why Everyone Needs To Power Clean by The Garage Strength Podcast
61 min listen
How To Get Athletic Strength For Basketball - MoS 38: Dane and Earl breakdown reflexive strength training for basketball players to improve athletic performance. Join our Discord Server!? https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!?https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  ?? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community ?? https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media:https://www.instagram.com/garagestrength/https://www.facebook.com/GarageStrengthFarmhttps://twitter.com/GarageStrengthhttps://www.tik by The Garage Strength Podcast
47 min listen
How To Get STRONG AF Quads - MoS 26: Dane and Earl break down quads training for athletes and how that impacts speed and strength. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! ?https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  ? ? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community ? ? https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" by The Garage Strength Podcast
32 min listen

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Will Hypertrophy Increase My Power Level? - MoS 5

Will Hypertrophy Increase My Power Level? - MoS 5

Description

Titles in the series (100)

More Episodes from The Garage Strength Podcast