37 min listen
How to Choose The Right Weights for the Best Results
How to Choose The Right Weights for the Best Results
ratings:
Length:
58 minutes
Released:
Aug 3, 2022
Format:
Podcast episode
Description
Dane and Earl break down how to choose weights while in the gym for the best results using the concept of autoregulation.
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Join our Discord Server!
? https://discord.gg/QmdAPSjyCN
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
?https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! ?
? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community ?
? https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
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Released:
Aug 3, 2022
Format:
Podcast episode
Titles in the series (100)
The Science of Chunking - MoS 34: <p>Dane and Earl discuss the science of reflexive strength training and the improvements that can be made through chunking.</p> <p><br></p> <p>Join our Discord Server!</p> <p>? https://discord.gg/QmdAPSjyCN</p> <p><br></p> <p>Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!</p> <p>?https://www.garagestrength.com/pages/coachs-corner-sign-up</p> <p><br></p> <p>Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! ? ? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands</p> <p><br></p> <p>#strengthandconditioning #mastersofsport #podcast</p> <p><br></p> <p>Join Our SubReddit and get involved with the GS Community ? ? https://www.reddit.com/r/GarageStrength/</p> <p><br></p> <p>Follow Us On Social Media:</p> <p>https://www.instagram.com/garagestrength/</p> <p>https://www.facebook.com/GarageStrengthFarm</p> <p>https://twitter.com/GarageStrength</p> <p>https://www.tikt by The Garage Strength Podcast