"There's a naked man up there with his head up an arse!" That was one of the first things Debbie Martin-Consani said after crossing finishing the Montane Spine Race last January, 2020.
In this episode of the Wild Ginger Running podcast you'll find out more about the sleep deprivation that caused Debbie to this strange sight, and lots more great ultra running advice from training to pacing to nutrition and more. This is the audio version of my live athlete and expert interviews that air every Wednesday evening at 6:30pm UK time.

Scottish ultra runner Debbie Martin-Consani, is an athlete for Montane, who in this episode shares some incredible advice based on her extensive experience running a really wide variety of long distance events from 24 hour track races as part of the British team, to the 145 mile Grand Union Canal Race, Montane Lakeland 100, the UTMB, the multi-day Tor des Geants and the 268 mile Montane Spine Race in winter. Taking on board Debbie’s hard won advice will increase your chances of success with your own ultra training and racing.
Join us live on YouTube every Wednesday for the chance to ask your questions to our awesome guests, and support me on Patreon to guarantee you question gets an answer. Listen to the end to find out who next week’s guest is.
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Watch this episode on YouTube and subscribe here (it's free to subscribe, click the big subscribe button below the video) https://youtu.be/HKZXkRsvIt8
Montane Prism Jacket
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Montane Jaws 10
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Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running