Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and the Western States. Follow Courtney at @courtdauwalter.   Courtney shares how-to advice on how to grow your endurance.  In this episode, we cover…   -Competitiveness doesn’t know genders -Discovering ultra-running -How to grow your endurance -When your normal distance is 100 miles -How to rest your body and brain, before a bit race -Courtney’s why -Courtney’s battle with the mental wall -Emotional and pain management -What’s next for Courtney This episode of Spartan Up! is brought to you by Lumen Metabolism Tracker.  Visit Lumen.Me to order and use the code Spartan50 for $50 off.    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan