29 min listen
TRAIL / Navigating Mid-Race Rough Patches
TRAIL / Navigating Mid-Race Rough Patches
ratings:
Length:
16 minutes
Released:
Oct 3, 2020
Format:
Podcast episode
Description
Michael Wardian is the first guest on our new Spartan Up Trail running series, Michael is a professional marathon and ultra-marathon racer. He’s set world records for the fastest time for 7 marathons on 7 continents in 7 days, and has also completed some of the most difficult races in the world like the Badwater Ultra. Michael shares expertise on how to overcome the rough patches in races, particularly when those rough patches are related to nutrition and diet. He tells a few stories of his toughest moments, including one in his Olympic trials, and he shares some of the personal techniques he uses for hydration on the trail. SPONSOR This episode of Spartan Up! is brought to you by Lumen. Visit Lumen.Me to order and use the code ‘Spartan 50’ for $50 off. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Ryan Warner Hosts: Mauri Pagliacci Sr Producer: Marion Abrams © 2020 Spartan
Released:
Oct 3, 2020
Format:
Podcast episode
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