Ryan Williams is a quality dude- from his no-nonsense approach to both running and life he brings his expertise to looking at FKT routes and deciding which ones are good, and which ones are Strava segments. An aquatic field biologist by trade, he is a true outdoorsman- from his upbringing on the trails of North Cannan and Norfolk he developed a love for all things natural and you can hear how he has applied this to his life.  Ryan's Blog Ryan's Instagram Rock & Laurel Trail Race, Fitchburg, MA Norfolk Land Trust 5k/10k on 10/2 Fastest Known Time site Rickey Gates' FKT Project We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779 Please support Cultra Trail Running Podcast Patreon: https://www.patreon.com/CultraTrailRunning Strava: https://www.strava.com/clubs/CULTRA Twitter: https://twitter.com/blueblazerunner Instagram: https://www.instagram.com/cultratrailrunning/ Facebook: https://www.facebook.com/CultraTrailRunning/ Call the Karaoke Line at 203-DOG GENT   Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny beatstars.com/sev_beats