99 min listen
273 Self Compassion and SAD
ratings:
Length:
110 minutes
Released:
Jan 13, 2024
Format:
Podcast episode
Description
How are you feeling? Sometimes it seems like the sun just aint shining anywhere nearby. This time of year lots of us get a little dark. The Crew shares how they deal with post holiday blues, family triggers, rainy running weather, and our inner voice. We talk about the importance of making face to face connections and reaching out to friends and others to talk about these things. Mental Health resources Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112
Released:
Jan 13, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 9: Highlander’s Irish Wrist Watch: Listen and be amazed by Brian’s ability to say things that no human should be forced to utter! Then just when he thinks it safe, the Highlander Joe Laskey is surprised as the Cultra Crew goes all ninja monkey on him with a surprise interview. The... by Cultra Trail Running