Erin Carson is a strength and conditioning coach (and a top age-group triathlete herself) in Boulder, where she works with some of the best triathletes in the world, including Flora Duffy, Mirinda Carfrae, and Tim O'Donnell. She discusses how to work on mobility, stability, and strength, in order to be faster, stronger, and healthier, all leading to improved triathlon performance.    IN THIS EPISODE YOU'LL LEARN ABOUT: -What a typical session in the gym (of at most 45 minutes) might look like -Exercises and methods to improve mobility of the ankles, hips, and shoulders -Exercises and methods to improve core stability -Exercises and methods to improve and maintain strength -What aspects of mobility, stability and strength can be generalised to all triathletes, and where might you need individual assessments   SHOWNOTES: https://scientifictriathlon.com/tts137/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.    LINKS AND RESOURCES: -ECFit Boulder website -Triathlon Strength Training resource page on scientifictriathlon.com -Triathlon Strength Training in 2018 - The Definitive Guide -The Triathlete's Strength Training Formula | EP#81 -ECFit Boulder app - Appstore -ECFit Boulder app - Google Play -Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is @SciTriat.