77 min listen
Beat common running injuries with physio & coach Tim Pigott
Beat common running injuries with physio & coach Tim Pigott
ratings:
Length:
78 minutes
Released:
Apr 16, 2020
Format:
Podcast episode
Description
This podcast features sports physio and endurance coach Tim Pigott from HP3 Coaching who answers questions on how skipping can increase running performance, the fastest way to rehab Achilles injuries and the best ankle, knee, hip and glute strength work. Tim does a few demos with his hands during this episode and we pop up a few photos and videos of him performing various strength exercises, so check out Tim’s interview on Wild Ginger Running YouTube channel to see these. https://youtu.be/DZLqAIQS9ys
Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked.
For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning
For physio and coaching from Tim find him online herehttp://www.hp-3.co.uk/ and see his YouTube channel for more info on skipping and more great strength exercises for trail and ultra runners https://youtu.be/Hj2K6VSIQu8
This podcast is self-funded. If you found it useful, please support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning
Have fun, enjoy your run and I’ll see you on the trails.
---------
Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/
Book a place on my beginner - intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked.
For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning
For physio and coaching from Tim find him online herehttp://www.hp-3.co.uk/ and see his YouTube channel for more info on skipping and more great strength exercises for trail and ultra runners https://youtu.be/Hj2K6VSIQu8
This podcast is self-funded. If you found it useful, please support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning
Have fun, enjoy your run and I’ll see you on the trails.
---------
Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/
Book a place on my beginner - intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
Released:
Apr 16, 2020
Format:
Podcast episode
Titles in the series (100)
ARCHIVE - Jim Walmsley - 100 mile training, dealing with DNFs & UTMB 2018: This month it’s the extraordinary road and trail athlete Jim Walmsley from the United States. I spoke to Jim just after his breath-taking 2018 Western States win where he took a staggering 20mins off his own corse record from the previous year, but just ... by Trail & ultra running from Wild Ginger Running