57 min listen
Beat gut problems - nausea, number 2's, HFLC diet for ultra, best brek (author of The Athlete's Gut)
Beat gut problems - nausea, number 2's, HFLC diet for ultra, best brek (author of The Athlete's Gut)
ratings:
Length:
50 minutes
Released:
Jun 18, 2020
Format:
Podcast episode
Description
Beat gut problems - get sports nutrition right with author of 'The Athlete's Gut' Patrick Wilson
Watch original on YouTube: https://youtu.be/kW032xt8vTA
Running nutrition playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb
Thanks so much to Patrick for taking the time to answer all our questions on gut health, sports nutrition and gut problems while running. His book is highly recommended! Really nicely written, lots of great research presented in an entertaining, easy to read style. Great to dip in and out of during your whole running career.
Questions:
Best pre-race breakfast and carb-loading?
Why do we get gut problems while running?
How much carbs and protein should adult males/females eat per day?
I get hungry after 3hours running - what to do?
How to avoid making number 2 trips during ultra!
Sugar malabsorption problems?
What to eat/drink when feeling queasy?
The Athlete's Gut book
UK https://amzn.to/2zMGJhA
USA https://amzn.to/3dbTCzh
Watch original on YouTube: https://youtu.be/kW032xt8vTA
Running nutrition playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb
Thanks so much to Patrick for taking the time to answer all our questions on gut health, sports nutrition and gut problems while running. His book is highly recommended! Really nicely written, lots of great research presented in an entertaining, easy to read style. Great to dip in and out of during your whole running career.
Questions:
Best pre-race breakfast and carb-loading?
Why do we get gut problems while running?
How much carbs and protein should adult males/females eat per day?
I get hungry after 3hours running - what to do?
How to avoid making number 2 trips during ultra!
Sugar malabsorption problems?
What to eat/drink when feeling queasy?
The Athlete's Gut book
UK https://amzn.to/2zMGJhA
USA https://amzn.to/3dbTCzh
Released:
Jun 18, 2020
Format:
Podcast episode
Titles in the series (100)
UTMB ladies winner Courtney Dauwalter LIVE CHAT and Q&A! (Will she come to the UK?): This interview with amazing US ultra runner Courtney Dauwalter is a podcast version of our original chat on YouTube in October 2019, a few weeks after she won the ladies race at the UTMB. Courtney Dauwalter's interview on YouTube Oct19: https://youtu.be... by Trail & ultra running from Wild Ginger Running