Trail & ultra running Q&A including training, nutrition, ice spikes, running poles, coming back from injury and the best running gear I have tested in 2020...
 
Originally on YouTube here https://youtu.be/zRgi1HqvJp4
 
Questions (from my Patreons):
Phil - best thing I’ve tested in 2020
Ben - how to stop self doing too much too soon after injury
Cat - training for 1hr 50 road half marathon and 50 miles at same time!
Becky - ultras for 18+ years old rather than 21+
John G - bump update
Rich - bump shoes
Monique - struggling to run 5k in one go
John H - which ice spikes to buy
Matt - gels, how to avoid stomach issues?
Paul H - how to use running poles
 
Resources I spoke about during tonight's broadcast:
How not to overdo it after injury
Paul Hobrough's Running Free of Injury book (best advice!)
UK https://amzn.to/3haZf4s
USA https://amzn.to/3hhGw7s
 
Shane Benzie short improve your running technique film
https://youtu.be/WNDirZrY7rc
 
Shane Benzie longer interview
https://youtu.be/VOrhYkAjz28
 
Winter trail shoes and ice spikes explained
https://youtu.be/DDbb0LyNbVQ
 
Good Ice Spikes for trails
Yaktrax Run Ice Traction
UK https://amzn.to/3nGcblf
USA https://amzn.to/3nL3upZ
 
The Runner's Cookbook by Anita Bean
UK https://amzn.to/2KMDawW
USA https://amzn.to/3mMIwFA
 
How to use running poles tutorial with Leki poles
https://youtu.be/kA3cr7ETKok
 
Poles review 2020
https://youtu.be/uscqefSRU58
 
What length should poles be (running & walking is the same)
https://youtu.be/ewmN23N0Mm8
 
Latest nutrition reviews and advice
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb