28 min listen
105 - How to Use Cross-Training to Improve Your Running
105 - How to Use Cross-Training to Improve Your Running
ratings:
Length:
22 minutes
Released:
Dec 5, 2023
Format:
Podcast episode
Description
Some tips to use cross-training to improve your running, whether you're using it as a necessity to come back from an injury or if you're just trying to increase your volume of cardiovascular training.
Also some tips on priming your glutes before a run and my two cents on the current UTMB stuff.
Enjoy!
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Links:
Video
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Also some tips on priming your glutes before a run and my two cents on the current UTMB stuff.
Enjoy!
-----
Links:
Video
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Dec 5, 2023
Format:
Podcast episode
Titles in the series (100)
Injury Prevention for Ultra Runners (ESR 02) by Trail & Ultra Running Training