22 min listen
121 - What Does "Recovery Effort" Mean?
121 - What Does "Recovery Effort" Mean?
ratings:
Length:
12 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
Most people push FAR too hard on their "recovery runs."
Here's how to dial in that effort.
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Links:
50k Training Plan
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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Here's how to dial in that effort.
-----
Links:
50k Training Plan
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (100)
5 Ways to Optimize Training and Create Time (ESR 05) by Trail & Ultra Running Training