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    Trail & Ultra Running Training

    Trail & Ultra Running Training

    Trail & Ultra Running Training

    ratings:
    Length:
    146 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Training and recovery strategies to help you improve your training so you can perform better and have more fun on the trails! Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 146 episodes

    Title

    145: Celia Eicheldinger - 200 Miles in 82 Hours

    I'm joined on this episode by Celia Eicheldinger! Celia recently ran the Stone Anvil 2...

    63 minutes
    		May 16, 2024

    144: 10 Signs You Need a Deload

    Here are 10 signs you may need a deload week. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50...

    22 minutes
    		May 14, 2024

    143: What Should I Eat? (As a Runner...)

    What to eat as a runner ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠...

    30 minutes
    		May 10, 2024

    142: 5 Common Traits of Great Runners

    5 common traits of great runners ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Pla...

    17 minutes
    		May 08, 2024

    141: 3 Workouts to Help You Run Faster

    3 workouts to help you run faster. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Pl...

    20 minutes
    		Apr 25, 2024

    140: Things You DON'T Need to Train Well

    You don't need much to train well. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Pla...

    20 minutes
    		Apr 24, 2024

    139: "Why Am I Eating So Much?"

    I often get some question about the amount of food an athlete needs to eat when trainin...

    10 minutes
    		Apr 21, 2024

    138: The Simple Idea Behind Injury Rehab

    The basic idea behind almost all injury rehab is "graded exposure." Here's what that me...

    13 minutes
    		Apr 18, 2024

    137: Do You Really Need to Find "Your Why"?

    We hear a lot about "finding your why" if you're going to perform well. But is it reall...

    12 minutes
    		Apr 16, 2024

    136: BRIAN PASSENTI - Getting Creative with Your Running Plan

    I'm joined on this episode by Brian Passenti! I met Brian a few months ago at a UESCA ...

    62 minutes
    		Apr 13, 2024