I often get some question about the amount of food an athlete needs to eat when training for an ultra - either "Why am I always hungry?" or "Do I really need to eat this much?"
While there are a large range of responses to this, it makes sense that you'd have to eat a lot in a big training cycle - and not just on your heavy training days.
In this video I broke down why with some basic math, using myself as an example.
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Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Watch on YouTube⁠⁠⁠⁠

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
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Thank you for listening!

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