A quick off-the-cuff episode right after I got done driving back from a whirlwind trip to New Mexico.
In this episode I discuss:

What "be consistent" really means
How intervals work
and most importantly... Why we need to stop fear-mongering about food

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Thank you for listening!
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Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

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