28 min listen
120 - Does Strength Training "Prevent" Injuries
120 - Does Strength Training "Prevent" Injuries
ratings:
Length:
20 minutes
Released:
Feb 27, 2024
Format:
Podcast episode
Description
There's a lot of conversation amongst coaches about whether or not strength training "prevents" injuries.
Here's the reason for the confusion and what it means for you.
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Links:
50k Training Plan
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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Here's the reason for the confusion and what it means for you.
-----
Links:
50k Training Plan
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Feb 27, 2024
Format:
Podcast episode
Titles in the series (100)
Injury Prevention for Ultra Runners (ESR 02) by Trail & Ultra Running Training