Can you get faster by getting stronger?
Absolutely.
This week, I discuss how to use strength training to get faster.

What different types of strength training can do
Volume in strength training
Why heavy lifting can be important and when to do it
Why I like full body over split programs
Fixing strength deficits
What exercises matter for speed
More...

NOTE: I would like to note, there are a lot of sweeping generalizations about strength here. You have to find what applies to you.
Links:

Podcast Episode 6: Strength Training Secrets for Ultra Runners
Written Guide: Strength Secrets for Ultra Runners

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https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

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