Here are 7 common training errors I see from runners of all levels. It doesn't matter how long you've been doing an activity - I see these basic errors from new runners as well as veterans of the sport who've been training for decades.
Enjoy!
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Notes:

Signing up for races too early
Using poor or irrelevant testing metrics
Getting stuck in a form of training
Thinking more is better
Misaligned goals and life priorities
Lack of periodization
Not doing the boring work

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Links:

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