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60 - Why Motivation is Holding You Back

60 - Why Motivation is Holding You Back

FromTrail & Ultra Running Training


60 - Why Motivation is Holding You Back

FromTrail & Ultra Running Training

ratings:
Length:
25 minutes
Released:
Nov 10, 2022
Format:
Podcast episode

Description

We all like a good motivational speech. Or video. Or book.
Yet for most of us, relying on motivation is actually a great way to guarantee we'll never reach our goals. Motivation feels good and can be a useful tool, but it's a pretty terrible way to create true success.
In this episode, I share why motivation isn't the answer and what we should be targeting instead.
Hope you get something out of it!
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Notes:

What is motivation?
Why do we rely on motivation?
How motivation fails us
What we should use instead

Links:

Watch the video version

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz/

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Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Nov 10, 2022
Format:
Podcast episode

Titles in the series (100)

Training and recovery strategies to help you improve your training so you can perform better and have more fun on the trails! Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support