5 really common mistakes I see when it comes to runners and strength work.
And some thoughts on committing to your goals.
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Links:

⁠50k Training Plan⁠
⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thank you for listening!

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