28 min listen
How to Run Hills Better - ESR 12
ratings:
Length:
32 minutes
Released:
Mar 23, 2022
Format:
Podcast episode
Description
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
-----
If you want to get better at trail running, you have to learn to conquer hills.
Here are a few ideas on how to improve your performance both up and down the hills.
And another round of question corner.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
-----
If you want to get better at trail running, you have to learn to conquer hills.
Here are a few ideas on how to improve your performance both up and down the hills.
And another round of question corner.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Mar 23, 2022
Format:
Podcast episode
Titles in the series (100)
Injury Prevention for Ultra Runners (ESR 02) by Trail & Ultra Running Training