This is the final AMA/Q&A/Office Hours for the 21-Day Run Faster Challenge.
In this round, I answered questions on:

Deloading
Undereating
Should you reduce fiber before a race?
How do you deal with pre-race anxiety and stress?
How do I do everything I want to do and decide what matters most?
How much time between A races?
Macros - a deep dive
Sodium - a shallow dive

Links:
How to Stop Cramping - ESR 16
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

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