28 min listen
126 - 3 Secrets to Improve Your Recovery
126 - 3 Secrets to Improve Your Recovery
ratings:
Length:
25 minutes
Released:
Mar 12, 2024
Format:
Podcast episode
Description
If we recover faster, we adapt better and can get more out of our training - in less time.
Here are 3 ways to improve your recovery.
Spoiler --> There is no secret.
Those who succeed just do the basics really well.
Enjoy!
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Links:
50k Training Plan
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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Here are 3 ways to improve your recovery.
Spoiler --> There is no secret.
Those who succeed just do the basics really well.
Enjoy!
-----
Links:
50k Training Plan
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Mar 12, 2024
Format:
Podcast episode
Titles in the series (100)
Injury Prevention for Ultra Runners (ESR 02) by Trail & Ultra Running Training