31 min listen
How to Fix Your Intervals - ESR 24
How to Fix Your Intervals - ESR 24
ratings:
Length:
39 minutes
Released:
Jun 8, 2022
Format:
Podcast episode
Description
In this episode I break down interval training.
Why do intervals?
How to do them correctly?
How long should they be?
Everything.
We also have a short round of question corner.
OH, AND A HUGE ANNOUNCEMENT!
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Why do intervals?
How to do them correctly?
How long should they be?
Everything.
We also have a short round of question corner.
OH, AND A HUGE ANNOUNCEMENT!
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Jun 8, 2022
Format:
Podcast episode
Titles in the series (100)
Strength Training Secrets for Ultra Runners (ESR 06) by Trail & Ultra Running Training