Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!
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Want to ask me a question about trail and ultra running?
IG: https://www.instagram.com/will.c.frantz/
FB: https://www.facebook.com/will.frantz.89/
Email: will@willfrantz.com
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This week, I talk about what to look for when choosing a running plan.
But do you really need a new plan? Probably not. So I also dive into a couple key aspects of training that you won't get from any standard plan.
...and a short diatribe on depression - because we should talk about it more.
Sources Mentioned:

Krissy Moehl's Book - Running Your First Ultra (2nd edition coming VERY soon)
David and Megan Roche - Some Work All Play
Trail Runner Magazine
Relentless Forward Commotion
Hal Koerner's Field Guide to Ultrarunning

Keep an eye out for my strength guide coming soon!

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