Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
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Another grab bag of various topics including:

Adductor / Abductor strength training
Plant-based eating
Avoiding the bonk
Nutrition hacks for busy people
Swelling
Post-run recovery
Staying motivated
other random rants...

Things mentioned:

Copenhagen Planks
The swelling post from Running Explained
The Running Explained Podcast
Hydration Secrets for Ultra Runners
Meal Guide for Busy Ultra Runners


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