Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!
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Want to ask me a question about trail and ultra running?
IG: https://www.instagram.com/will.c.frantz/
FB: https://www.facebook.com/will.frantz.89/
Email: will@willfrantz.com
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Timestamps

(0:00) - Intro
(1:20) - Who is Nick Riell and why did he choose to start coaching people to improve their sleep
(8:30) - How much sleep do people need?
(10:30) - Good signs of sleep quality
(12:10) - Consistent Sleep Schedules
(14:15) - Naps
(17:40) - Sleep Cycles, Melatonin, and Cortisol
(19:15) - Factors that can cause struggles falling asleep
(22:45) - "Hard Cut Off" times
(24:00) - Night routines
(27:20) - Alcohol/Marijuana & Sleep
(30:50) - How a lot of sleep aids work
(32:00) - Melatonin
(33:50) - Morning routines
(36:20) - The importance of morning light
(38:05) - Do athletes need more sleep?
(40:45) - Sleep loading during a taper
(41:30) - Chronotype overview
(45:30) - Can you have more than one chronotype?
(48:25) - Using chronotypes to maximize training
(51:00) - Quick strategies to improve sleep
(55:40) - Rapid Fire, "How do I not need as much sleep?"
(55:55) - Rapid Fire, "Should you practice sleep deprivation?"
(57:45) - Rapid Fire, "Why can't I sleep in anymore?"
(58:35) - Rapid Fire, "Why am I tired when I sleep too much?"
(1:00:10) - Where to find Nick Riell

Want more from Nick?

Facebook: https://www.facebook.com/nick.riell
Instagram: https://www.instagram.com/nickriell/
Sleep Secrets Facebook Group: https://www.facebook.com/groups/1274539706224473


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