Dr. Ralph Esposito is back on the podcast to discuss the following:  0:00- Intro 1:00- Dr. Esposito’s background 3:30- What is truly evidence based? 9:00- Testing methods that are less “proven” 12:00- Rapamycin 16:00- Hormetic response of mTOR 19:55- Fasting 25:00- Continuous Glucose Monitors 36:30- My stories with measuring glucose and ketones 41:00- Being in true ketosis 43:20- Recent article on the carbohydrate – insulin modelDr. Esposito's IG: https://www.instagram.com/dr.ralphesp...Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...