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    Stress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)

    Stress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)

    FromBrains and Gains with Dr. David Maconi

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    Stress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)

    FromBrains and Gains with Dr. David Maconi

    ratings:
    Length:
    42 minutes
    Released:
    Sep 14, 2019
    Format:
    Podcast episode

    Description

    Myself, Jacob Schepis, and Steve Hall discuss adjusting training and eating when on vacation or during particularly stressful periods        1:00- Adjusting training to life stress 8:00- Neurological vs muscular adaptations 13:50- Training recommendations during holiday/vacation 24:00- Nutrition recommendations during holiday/vacationJacob's channel for part 2: https://www.youtube.com/channel/UCi6a...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
    Released:
    Sep 14, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.