0:00- Intro2:30- How Landon is training4:15- How Paris is training8:00- Training variation12:30- Strength and size correlation            17:00- Volume per body part            24:00- How we program for clients            35:00- Converting to full time coaching44:40- How to deal with a lack of response to a training variable50:30- Periodizing1:01:30- Rest times / cluster sets / 3Rest Pause            1:10:30- Lengthened partials            1:14:00- Volume curves            1:21:00- Measurements and muscle shape            1:27:30- Methods for new muscle growth            1:30:00- Where to find Landon and Paris