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    Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding

    Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding

    FromBrains and Gains with Dr. David Maconi

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    Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding

    FromBrains and Gains with Dr. David Maconi

    ratings:
    Length:
    64 minutes
    Released:
    Jun 10, 2023
    Format:
    Podcast episode

    Description

    0:00- Intro0:30- Changing Alex’s channel name and focus5:50- Alex’s competition14:30- Does weight matter?16:30- The competition details18:30- Post competition rebound 21:00- Smart watches/trackers23:50- Cheating in natural competitions26:30- Weight setpoints34:30- How much strength did Alex lose?43:00- Neurological adaptation to new exercises46:30- Neck training48:30- Lifting discipline vs life discipline 56:30- Alex’s long term vision 59:30- One-arm pull ups 1:03:30- Where to find Alex
    Released:
    Jun 10, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.