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Andrew Vigotsky on Hypertrophy vs Strength, Biomechanics, Research

Andrew Vigotsky on Hypertrophy vs Strength, Biomechanics, Research

FromBrains and Gains with Dr. David Maconi


Andrew Vigotsky on Hypertrophy vs Strength, Biomechanics, Research

FromBrains and Gains with Dr. David Maconi

ratings:
Length:
36 minutes
Released:
Aug 10, 2019
Format:
Podcast episode

Description

Andrew Vigotsky is currently getting his PhD in biomedical engineering at Northwestern University. He is a respected colleague among many of the well known science-based practitioners in the fitness community and is continuing to help publish relevant research in the field.   0:30- Andrew’s background  4:00- Does hypertrophy truly contribute to strength?  10:40- What factors contribute to getting stronger?  15:30- Moment arms and biomechanics  28:00- Future researchVariable gearing in pennate muscles: https://www.pnas.org/content/105/5/1745Some of Andrew's papers mentioned:https://peerj.com/articles/5071/https://journals.lww.com/nsca-jscr/fu...https://link.springer.com/article/10....https://peerj.com/articles/1462/Today's donation will go towards Operation Smile, to help provide surgeries for children with cleft lip and palate deformities. Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
Released:
Aug 10, 2019
Format:
Podcast episode

Titles in the series (100)

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.