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    Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression

    Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression

    FromBrains and Gains with Dr. David Maconi

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    Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression

    FromBrains and Gains with Dr. David Maconi

    ratings:
    Length:
    70 minutes
    Released:
    Aug 12, 2023
    Format:
    Podcast episode

    Description

         0:00- Intro            1:00- Introduction to Milo Wolf            2:30- Has the natural fitness industry progressed            15:00- Does cardio actually improve longevity            41:30- Lengthened partials research            52:00- True full ROM for calves            56:00- Going to failure            1:06:00- Responses to higher volumes            1:09:00- Where to find Milo
    Released:
    Aug 12, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.