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    Alex Leonidas - Bro Splits, Going Vegan, Calisthenics

    Alex Leonidas - Bro Splits, Going Vegan, Calisthenics

    FromBrains and Gains with Dr. David Maconi

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    Alex Leonidas - Bro Splits, Going Vegan, Calisthenics

    FromBrains and Gains with Dr. David Maconi

    ratings:
    Length:
    78 minutes
    Released:
    Mar 16, 2024
    Format:
    Podcast episode

    Description

    0:00- Intro0:30- Progression in the natural community  4:00- Shifting training routines and priorities8:00- Issues with “optimal” biomechanics training17:00- Specific exercises26:00- Lifting with Mike Israetel and Jared Feather40:00- Perception when shredded vs bulked44:00- Calisthenics58:00- Bro splits  1:06:00- What’s next for Alex?1:09:00- Vegan diets / health
    Released:
    Mar 16, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.