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    Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

    Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

    FromBrains and Gains with Dr. David Maconi

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    Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

    FromBrains and Gains with Dr. David Maconi

    ratings:
    Length:
    81 minutes
    Released:
    Jun 2, 2023
    Format:
    Podcast episode

    Description

     0:00- Intro1:00- Peter Attia3:00- Peter Attia’s new book3:30- Increased interest in health with age6:30- Cardio recommendations9:30- Promiscuous expertise11:00- Cardio recommendations23:30- Zone 5 / VO2 Max training37:00- Do we feel older?39:00- Emotional health53:00- Exercise making up for poor habits elsewhere1:02:00- Statins1:12:00- What we’re doing with our regimens1:16:30- Cardio pain 
    Released:
    Jun 2, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.