"Listen to your body" has become a cliche in the wellness world. What does it even mean, and how can you do it? Shannon and Payton break down what listening to your body means from a neurology standpoint, how it can improve your body image AND your results, and they break down a step-by-step process for being a better listener of your own body.0:00: Introduction 1:14: What “listening to your body” means from a nervous system standpoint5:45: The power of listening to your outputs9:20: Age is not a diagnosis 11:10: Why do people struggle with this concept?16:12: Using exercise to buffer emotions19:22: Societal standards and implications21:10: How listening to your body could be taken in the wrong way 28:16: How gentle consistency comes into play 30:55: How to know if you need rest 36:46: How to listen to your body: Step 1- Set guidelines for yourself 39:35: How to listen to your body: Step 2- Assess your body before you work out 43:25: How to listen to your body: Step 3- Assess yourself during the workout 47:10: How to listen to your body: Step 4- Assessing how your workout routine is affecting you as a wholeWorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramFollow Fit Body, Happy Joints on Tiktok