25 min listen
#152: The optimal volume for muscle growth for women
#152: The optimal volume for muscle growth for women
ratings:
Length:
30 minutes
Released:
Feb 8, 2024
Format:
Podcast episode
Description
0:00: Introduction 1:15: Working out less for better results 2:54: What is a hard set? 6:34: Optimal volume for muscle growth11:05: Adding more volume does not have proportionate benefits on muscle growth 13:58: The importance of exercise selection on central nervous system fatigue 18:16: Study comparing low vs high volume workout 22:47: Why you may see better results doing Evlo 24:15: Can reducing volume produce higher quality workouts? 26:27: How to choose a track as an Evlo member for best results 28:27: SummaryStudy #1 referencedStudy #2 referenced Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Feb 8, 2024
Format:
Podcast episode
Titles in the series (100)
#9: How to cut your workout time in half but double your results by Fit Body, Happy Joints ®