Body recomposition means losing fat and gaining muscle at the same time. This is a slower process than weight loss or building muscle alone, but we like this as a goal because it makes you slow down and create sustainable habits and lifestyle changes. In this episode, Dr. Shannon and Dr. Payton discuss what to expect in the first 0-3 months, 4-6 months, 7 months-1 year, and beyond one year. They discuss common challenges within those benchmarks and how to overcome them.0:00: Introduction2:18: Challenges that might occur in months 1-3 of beginning a lifting program 4:48: Neuromuscular re-education 7:40: Debunking “muscle confusion” 9:08: Changes to make if not seeing results in months 4-6 of a lifting program 16:25: Changes to make if not seeing results in months 7-12 of a lifting program 21:17: What happens beyond 1 year of consistent training?26:25: Importance of being active Episode #77: Body recomposition Episode #93: My body recomposition journey this yearFree workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram