Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustainable. Here are four mistakes to avoid in the new year:Ramping intensity too quicklyDoing workouts that cause too much overall fatigue, rather than specific fatigue to musclesTrying to use exercise as a fat loss toolNot having a planThese things are very normal and common, but you want to avoid them if sustainable fitness is your goal. Foundations program Recovery podcastEvlo Fitness - 7-day free trialFollow Dr. Shannon on IG