51 min listen
#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more
#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more
ratings:
Length:
22 minutes
Released:
Apr 11, 2024
Format:
Podcast episode
Description
In this episode, Dr. Shannon, Dr. Payton, and Dr. Jill discuss several Evlo stories, explaining why they may have experienced the results they saw and how you can too. 0:00: Introduction 0:35: “The gentle, low-impact feel of Pilates, with the results of strength training”5:03: How you can improve pelvic health without doing kegels 10:50: Less work, better fitness results 15:41: Body recomposition Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Apr 11, 2024
Format:
Podcast episode
Titles in the series (100)
#15: Why your muscles aren't growing part one: poor muscle stimulus by Fit Body, Happy Joints ®